Lunch with Friends

Chicken Meditteranean
(shallots, garlic, mushrooms, tomato, oregano, parsley, white wine, chicken stock, feta cheese)
Toasted Couscous
Pomegranates & Apples

Next time - hummus with pita chips to start

Spare Ribs & Kraut

Oven Roasted Spare Ribs rubbed with Caraway, Crushed Garlic and Black Pepper
(4 hours on 250)
Saurkraut, Cabbage, Onions, Beer, Brown Sugar and more Caraway
(slow cooked with ribs remainder of way)
Mashed Potatoes

Garbure

Smoked Ham and White Bean Soup
(Cabbage, Carrots, Celery, Onion, Fresh Thyme, Bay leaf, Chicken Stock)
Crusty French Bread - Golden Brown and hot out of the oven

Chicken

Garlic Pepper Roasted Chicken Thighs
Tomato, Feta, Fresh Basil Salad
Toasted Couscous with Shaved Parmesan

Chicken Picatta
Roasted Broccoli with Sea Salt and Butter
Angel Hair with garlic and tomato

Chicken Salad Dinner

Chicken Salad with a Tarragon/Yogurt/Dijon Dressing
On a bed of Organic Spinach
Sprinkled with halved grape tomatoes

Healthy Lunches

Pom PB&J
Strawberry Jam
Nutty Natural Peanut Butter
Pomegranate Seeds
12 Grain Wheat Bread (Anderson)

Grilled Cheese Sandwich
Roasted Butternut Squash
American Cheese
12 Grain Wheat Bread (Anderson)

Fresh Fruit

Avocado, Grape Tomato & Baby Spinach Salad tossed with Greek Vinaigrette
Poached Chicken Salad
Summer Ripened Cantaloupe

Crispy Hoisin, Garlic and Ginger Pork
Stir Fried Sugar Snaps, Carrots, Onions
Fragrant Jasmine Rice
Fresh Mangoes

Slow Roasted Pork Loin with Montreal Steak Seasoning
Roasted Broccoli tossed with butter and sea salt
Baked Potato & Plain Yogurt
Sage Stuffing
Herbed Red Potatoes
Chilled Grapes

Chickpea Curry (fresh cilantro sprinkled over)
Basmati Rice
Salted Tomatoes
Cucumber Salad
Plain Yogurt

Updated Greek

Hummus with Grilled Pita (brushed with olive oil and za'atar)

Garlic Pepper Roasted Chicken Breast
Toasted Couscous Salad with cucumber, tomato, feta and kalamata olive

More content to come

Healthy, home cooked meals in the low country area; family portions delivered to your home. For more info, contact Lkatrin@aol.com