Wednesday, July 30, 2014

Morning Routine

Olivia's Breakfast:
1/4 c Kashi cereal mix (blend of various organic cereals and Kashi with nuts)
1/4 c fresh blueberries
1/2 cup Greek Gods brand honey yogurt

Rafe's Breakfast:
Scrambled eggs (3 farm eggs, 1/2 piece American cheese, vidalia onions sauteed in bacon)
Breakfast Parfait (Kashi cereal mix, blueberries, honey yogurt)

Amelia's breakfast:
Chicken Noodle Soup (chicken bone broth, celery, carrot, onion, fresh thyme, oven roasted chicken breast (California garlic pepper), Amish noodles

Olivia's lunch:
1/4 c honeydew melon "sprite"
1/4 cup tuna fish (mayo, lemon, s&p)
1/3 cup cucumber salad (yellow cherry tomatoes, vine ripes, cucumbers, kalamata, feta, fresh basil, vidalia onion, regular yellow onion, cider vinegar, extra virgin olive oil, s&p)

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