Superfast Sardines and Eggs

Chili Sardines and Scrambled Eggs with Rye Toast

• 1 small can of sardines in chili tomato sauce
• 3 organic eggs
• McCormick California garlic pepper seasoning
• 1 piece of rye bread, cut in half and toasted

1. Scramble the eggs with the garlic pepper seasoning. 
2. While scrambling eggs, briefly warm the sardines and sauce in microwave.
3. Toast the rye bread while sardines are in microwave.
4. All should finish at about the same time.   Plate with the sardines nestled together in a pile next to the scrambled eggs.  Layer the toast on the side of the plate. 

Livi eating solids!

Herring in Dill Sauce
Butternut Squash and Green Apple Mash
Roasted Root Vegetables

*Yes, I know, the flavors don't match/complement, but Livia can't tell and doesn't care. 

Leftovers turned into Salad

Fresh spinach, flaked lemon pepper tilapia, tomato caper salad tossed with Greek vinaigrette

Simple Dinner at Home

Lemon Pepper Tilapia nestled on flash sauteed spinach and brunoise onion; parmesan cous cous; cherry tomato salad (caper, scallion, basil, oregano, kosher, pepper, evoo)

plums with honey and mint

tea with fresh mint and lemon balm

Baked Tilapia
Tabouli
Sliced Fuji Apples

Healthy Dinner

Lemon Pepper Tilapia
Campari Tomato Salad (quartered, tossed with kosher salt and extra virgin olive oil)
Jambalaya style rice (without the meat)
Roasted parsnips (italian seasoning, s &p, butter to finish)